Achieve Your Fitness Goals with Confidence

Discover how Self deFitness empowers your wellness journey with expert guidance and personalized support.

UNDER RE-CONSTRUCTION

This site is under reconstruction. After nearly 25 years at Hostgator, I had to move to Namecheap where I am now reconstructing the site and previous emails, many of which may be lost. Eventually this page will contain information and links to source material on Pat Salantri’s Kenpo as I teach it which was given to Mr Salantri by SGM Ed Parker over 3 years during lessons at Mr Parker’s house on Thursday’s from 1987 to 1990. Mr Salantri was in a study group originating with Barbara Hale and mostly included Pat Salantri, Bryan Hawkins and Jeff Speakman. There were other less-frequent guests like Mohammad Tabatabai in the first few weeks and then Skip Hancock who frequently contributed material by Fax.

I (Doug Hall) am a proud student of Pat Salantri and both of us are on the mission to learn and teach Mr Parker’s material as Mr Parker instructed Mr Salantri to do.

Information will also be here regarding training with Mr Hall and Mr Salantri. Mr Hall currently has 2 study group and private classes in Austin, TX. Near Oak Hill and near the Domain.

The site is under construction as noted. Eventually the Contact form will work. Eventually all updates may be on the Blog, including posting of Photos with comments.

For the Fitness part of Self-Defitness let me refer you to Paul Stammets mushrooms at Host Defense, Joel Furhman’s Nutritarian System, and Tony Horton’s Power Nation, I was fond of P90X3 and plan to re-integrated it into my daily routine soon.